If you are reading this article on Vulvodynia Bike Riding, you probably know already what the medical condition of vulvodynia is. But just in case, we are going to remind you the basics about it before telling you how to improve your cycling condition with such a vulva pain condition.
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What is a vulvodynia – female saddle soreness
Vulvodynia is pain in the vulva and sometimes partly in the vagina that persists for no apparent reason. The vulva is the female genital area, which includes the skin that surrounds the vaginal opening. Women of all ages are susceptible to develop into a long-term issue that is extremely painful to live with, but there is a lot that can be done to help alleviate the discomfort. The Vulvodynia symptoms are:
- burning feelings and soreness
- nerve stinging
- painful intercourse
- throbbing and itching
Vulvodynia & Bike Riding is incompatible
Vulvodynia makes most of the time bike riding quite impossible due the discomfort and pain provoked by the contact of the saddle on the perineal area and the vulva. The pain can happen prior to cycling and is usually increasing during the biking sessions and can outlast hours afterwards.
Despite the fact that vulvodynia can be endured for years, there are medications available to help manage the symptoms. Nevertheless, vulvodynia usually goes away on its own. Here are some suggested ways to reduce the pain and symptoms while bike riding.
Three axis of improvement can be studied to alleviate vulvodynia pain on your bicycle seat:
- improved suspension seatpost
- 3D bike shorts
- morphological bike seat for vulvodynia
Best vulvodynia suspension seatposts
You should consider to upgrade your bicycle to amortize road bumps and shocks you daily encounter while riding. These tremors need to be lessen to reduce the pressure and irritation of the painful vulva area.
Many different products exist on the market and we have selected the most efficient and best suspension seatpost for vulvodynia. This model will smoothen your bumpy roads.
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KINEKT Bike Suspension Seatpost Cycling Cover with Abrasion Resistance, Protective Wrap for Dirt and GrimeCUSTOM COMPATIBILITY - Cirrus Cycle’s KINEKT Comfort in Motion Seatpost Protective Wrap fits tightly over your Kinekt 2.1 Suspension seatpost and cinches with a drawstring to protect it from dirt and grime while riding. **This item does not fit the XL2 model** SLEEK DESIGN - High performance Nylon Lycra knit protects your seapost where abrasion resistance and endurance is the most critical. KINEKT Seatpost Protective Wrap’s design is also a nice way to reduce attention in higher theft prone areas! EASY INSTALL - Simply Remove your KINEKT Seatpost sliding your protective wrap up and over the post till the protective wrap covers the suspension seatpost fully. Then cinch with the drawstring to hold in place. DURABLE PROTECTION - Reduce wear from rain and weather effectively extending the service life of your seat post. Protect fingers from being caught and environmental travel. PERFECT GIFT - KINEKT Seatpost Protective Wrap is the perfect gift for cycling enthusiast with a high value suspension seatposts.
Best vulvodynia bike shorts
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beroy Womens Bike Shorts with 3D Gel Padded,Cycling Women's Shorts (XXXL, Black)*220g/m2 80% polyester20% spandex,fabric has good elasticity, more close to the skin ,quickdry,Fabrics have the function of the moisture absorption perspiration, let movement can more lasting, reduce lactic acid *Cycling pants comes with 3D gel padding inside,3 foam densities 80kg/m3,breathable and comfortable,,PADDING is thickness,is suitble for long distance and abecedarian. *Sewing a smooth, effectively reduce the friction,effectively improve the persistence of the movement *Hem with slicone,let you in the process of riding trousers is more close to the skin, the sweat sucked dry quickly, reduce the production of lactic acid *Suggest to buy a bigger sizeSIZE(INCHES) S : WAIST : 21.2, INSEAM:7.2,THIGH:18.4 , SIZE M : WAIST 22.8 ,INSEAM : 7.5 ,THIGH: 19.4,SIZE L : WAIST 24.4, INSEAM 7.8 , THIGH :20.4 , SIZE XL : WAIST 26,INSEAM 8 ,THIGH 21.4,SIZEXXL: WAIST 27.6,INSEAM:8.3 ,THIGH 22.4 ,SIZEXXXL:WAIST 29.2,INSEAM 8.6 ,THIGH 23.4
In addition to the suspension seatpost, you really have to go cycling with a 3D padded short. It will add an extra layer of smoothness and absorb additional tensions.
You have to select a model that will prevent chafing caused by long seating position. Here is according to us, one of the best bike short for vulvodynia, that will avoid female saddle soreness.
Best vulvodynia bike seat
The following strange looking bicycle seat is according to us the best bike seat for vulvodynia. Because its shape respects the human morphology and more specifically the perineal woman’s soft tissues.
Its central part is completely hollow and removes all contact between the saddle and the vulva, thus eliminating frictions and chafing.
Pudendal nerve entrapment and vulvodynia
Sometimes, vulvodynia can be caused by an irritation of the pudendal nerve. In this case, it is called pudendal neuralgia. The diagnostic of the pudendal nerve entrapment is not easy to make and is often missed.
It is important to seek medical advice and take appointment with your specialist (urologist, uro-gynecologist, or OB/GYN specialist) who will make the proper investigation to assess if the pudendal neuralgia can be treated to get rid of the pain.
In any case, the above mentioned bicycle upgrades are still strongly recommended to alleviate the pain and to allow you to enjoy your rides pain free. Here are some additional ways to reduce the vulvodynia in your daily life
CBD oil for vulvodynia
CBD oil is a natural way to relax and reduce the uncomfortable feelings you experience with your Vulvodynia Bike Riding condition. Many studies showed that CBD oil for vulvodynia can help reduce inflammation and reduce the buildup of immune cells in spinal fluid. This may, in turn, reduce some degree of pain.
CBD has relatively mild side effects, using CBD to help ease this type of pain tends to be an acceptable alternative to other vulva pain relievers, like opioids.
Best seat cushion for vulvodynia
You should consider using a donut seat cushion at home whenever you are sitting for long hours.
This is to prevent contact and pressure between your vulva and your seat and avoid additional chafing.
This type of donut seat cushion for vulvodynia helps also relief in case of pudendal nerve entrapment, facilitate a speedy recovery in case of surgery, or in case of painful coccyx (tailbone).
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5X Support Thicker Seat Cushion for Desk Chair Car Office, U-Shape Cooling Gel Pressure Relief Cushions with Hollow design, Non-Slip Memory Foam Donut Pillow for Tailbone Sciatica Coccyx Low Back PainERGONOMIC MARVEL, BID FAREWELL TO ACHES! Struggling with back pain? Look no further than Ekift Seat Cushion! Expertly crafted, our cushion's unique profile boasts varying heights – higher outer edges and lower inner edges. This ingenious design cradles your buttock muscles, curbing expansion while preserving their natural shape. The tail vertebrae area excels with a raised rear end and concave inner design, distributing pressure effectively for optimal waist relief. This smart design ensures secure tailbone fit and lumbar support. Engineered for relaxation and alignment, the front end flaunts a double-arc shape, freeing your legs from oppression and conforming their natural curve seamlessly. Revolutionary Cooling Innovation! Unlike traditional single memory foam and gel cushions, our U-shaped gel pressure relief cushion is a game-changer. The unique U-shaped design perfectly aligns with the legs and buttocks areas prone to heat buildup, effectively dissipating accumulated heat. To keep you cool and comfortable, we've strategically added ventilation holes throughout the memory foam seat cushion. This hole ensures proper air circulation, preventing heat from getting trapped. This thoughtful design also helps in keeping the hemorrhoid area ventilated, reducing the risk of bedsores during prolonged sitting. With our chair cushion, you can enjoy a cool and comfortable day with ease! AMPLIFIED SUPPORT WITH THICKER DESIGN! Tired of sinking into those flat, unsupportive chair cushions that leave you uncomfortable? Our Ekift office cushion offers a superior seating solution. Its enhanced thickness ensures weight distribution and superior cushioning support, naturally promoting an upright posture. This progressive support gently guides you into an ergonomic position, reducing strain during extended sitting. Moreover, our chair pads are engineered for longevity, retaining their shape and steadfast support over time, saving you from constant replacements. Elevate your seating experience today! SAFE & ODORLESS - PREMIUM MEMORY FOAM! Our desk chair cushion is certified by CertiPUR-US & Oeko-Tex, ensuring safety and odor-free comfort. The advanced slow-rebound feature offers firm support with a touch of softness. Innovative memory foam technology adds lasting durability, maintaining consistent firmness and density throughout the seasons. With a non-slip base, your car seat cushion remains firmly in place on any chair, granting you stable relaxation. The sciatica pain relief pillow includes a removable & washable cover, simplifying maintenance. Effortlessly toss the cover into the washing machine for a hassle-free cleaning experience. EFFORTLESS CUSTOMER SUPPORT! Transform your uncomfortable chair with our ergonomic gel seat cushion – a cost-effective solution to enhance comfort without replacing your chair. Envision comfortable all-day sitting on any chair or transforming car seats into plush sofas for unparalleled comfort. Enjoy ultimate comfort wherever you sit. We're committed to exceptional customer service. If you're not satisfied with our pressure relief cushion, no need to deal with the hassle of returns – simply reach out to us for a solution.
This finalize our article on Vulvodynia Bike Riding solutions. We have not covered in this review the potential solutions offered by acupuncture for vulvodynia, nor the recommended pelvic floor exercises vulvodynia, but with a little bit of research, you will find easily the answers
Feel free to ask your question or leave a comment below. We’ll try to answer you quickly.
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