How to choose your road cycling shoes?

Carbon Cycling shoes
Structure Carbon Cycling shoes

What budget for road cycling shoes

You want to buy your first road cycling shoes or renew your current pair? There is no shortage of models! Here is a small guide that will help you to choose between the models.

First of all, there are several types of tightening: 2 Velcro, 3 Velcro or with micrometric strap.

The 2 scratch tightening is for entry-level models (less than 50 dollars). This type of tightening is often recommended for beginners because the foot will be less well maintained in the shoe than with a system with 3 scratches or a micrometric strap.

  • Fizik Unisex's Modern Cycling Shoe, Black White, 43 ½
    Wrap-around Velcro closure designed for a snug fit Sole R5 - Nylon reinforced with carbon R5 nylon composite outsole: balance between comfort and pedaling efficiency maximum comfort and containment using only two straps
  • Peloton Unisex Adult Cycling Shoe, Black, Red, 13 Women/11 Men US
    DESIGNED FOR PELOTON BIKE and BIKE plus – Peloton shoes were designed so that you can get the ideal Peloton workout experience. They include delta-compatible bike cleats that allow you to quickly clip in and out of your Peloton Bike or Bike plus. Assembly required, tools for cleat installation included. ADJUSTABLE and SECURE FIT – Peloton shoes feature a quick ratchet clip and hook and loop straps that are adjustable so you can get the perfect fit. COMFORTABLE and BREATHABLE – Mesh vents can be found on the base of Peloton shoes so your feet can breathe comfortably throughout your ride. RIDE LONGER DURING CLASS – Stiff sole allows for direct and optimal power transfer without any discomfort allowing you to ride longer class after class. COMPATIBILITY – Peloton shoes were designed to work best with Peloton Bike and Bike plus so that you can get the ideal Peloton workout experience. But they will work with other stationary bikes that require delta-compatible cleats to clip in. FIT – Peloton shoes run true to the size of your everyday shoe. Narrow to normal fit. If you fall between sizes or have a wider foot, we recommend sizing up. Typically, cycling shoes should fit similarly to running sneakers—space for your toes to wiggle and complete arch support.

The 3 scratch system is a model very sold by the brands. Very well placed in price (it is necessary to spend between 60 and 140 dollars), it offers a good support of the foot as well as a great comfort of use.

Finally there is the system with micrometric strap. This system is often coupled with one or more velcro straps. There are top-of-the-range models with a 100% micrometric tightening. It allows you to adjust your shoe very precisely to your foot but also to tighten it while riding (we often see the pros tighten their shoes before a sprint finish for example) to have a fixed foot and get a maximum performance in the pedal stroke. There are “strap” or “wheel” type tightenings. The system varies depending on the brand and the patents they hold or use. The prices of shoes with micrometric straps vary between 100 and 350 dollars.

Best Shimano cycling shoes
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Road Cycling shoes with Composite, fiberglass or carbon sole

Then you have to take into account the composition of the sole: composite, fiberglass or carbon.

More flexible than the fiberglass or carbon sole, the composite sole has the advantage of being very well priced. It can be found on entry-level models at less than 50 dollars, but also on mid-range models (often with 3 velcro straps between 60 and 140 dollars) or on the first models with micrometric strap (between 100 and 160 dollars). This type of sole is recommended for beginners or for cycle touring. It is also used by some cyclosportives.

More rigid than the composite sole, the fiberglass sole is less and less present in stores since the arrival on the market of carbon soles. Nevertheless, we can find composite soles that are reinforced with fiberglass to gain in rigidity.

  • SHIMANO SH-RC300 Value-Packed Road Cycling Shoe, Black, 15-15.5 Men (EU 15)
    The SH-RC300 (RC3) is a Race-Inspired Road Cycling Shoe: Lightweight, performance-focused, and ready to go fast Glove-Like Feel: Wraparound construction of the upper for superior comfort and pedaling feel Stable Pedaling Platform: Low stack height in the midsole and integrated sole and upper stabilize your foot for optimal pedaling efficiency Durable & Breathable: Perforated synthetic leather uppers for long-lasting and well-ventilated performance SPD-SL / 3-hole Cleat Compatible: Clip into SPD-SL / 3-hole clip-in pedals for optimal pedalling efficiency
  • Tommaso Strada 100 Indoor Mens Cycling Shoes for Men: Indoor Bike Compatible with Pre-Installed SPD Cleats, Perfect for Bike & Road Bike Shoes, SPD Shoes Clips Cycling Bike Shoe NO Delta - SPD 44
    QUALITY CYCLING PRODUCTS SINCE 1985: Our Italian designed cycling shoes, bicycle, and cycling products have made riders look like pros since '85. But we're more than just fancy gear, we're a community. Our cycling-crazed customer service team in Denver can help with any questions or concerns. Plus, our Lifetime Warranty Replacement Promise means you can put our gear to the test with unrelenting confidence. We hope that you will Join The Ride, for fun, fitness, and community. DESGNED FOR INDOOR CYCLING: We know you want to get the most out of your workout, and that's where our SPD ready cycling shoes come. These performance shoes provide all kinds of benefits, like increased stability, improved power transfer, and enhanced comfort during your workouts. The best part? They are ready to go out of the box, thanks to pre-installed SPD cleats. Plus, you'll be able to transfer power from your legs to the pedals more efficiently, so you can ride harder, faster and longer. BUILT TO LAST: Looking for cycling shoes that can handle any challenge you throw their way? Then our tough and durable Strada cycling shoes are for you. These shoes are built to last, with reinforced soles and sturdy construction that provide maximum support, stability, and power transfer. Breathable, moisture-wicking materials ensure that your feet stay cool and dry during even the most intense rides. Whether you're a seasoned cyclist or just starting out, the Strada can step your game up. STAY DRY & COMFORTABLE: We can all agree shoes need to be comfortable and breathable.. The challenge is providing both, while also maximizing performance. This intersection is where the Strada excels, offering insane breathability, great padding, and a super stiff carbon fiber infused sole. Perfect for casual rider and fitness junkies alike, because we believe everyone every man deserves high performance cycling shoes that will last a lifetime at a fair price. PERFORMANCE MATTERS: Every part of the Strada 100 was designed with you in mind. The quick and easy 3-strap design has you secure and comfortable in no time, while locking your heel in and avoiding hotspots and pressure points. The stiff carbon fiber infused sole will protect your feet, while give you better performance, so you can sweat out the troubles of the day, while maximizing engagement of your leg muscles. So trust Tommaso and let us help you crush your fitness goals!

As for the carbon sole, rigid and light, the vast majority of high-end shoes are equipped with it. Coupled with a micrometric strap it allows the cyclist to transmit a maximum of energy to the pedal. To combine comfort and optimal performance, the carbon soles are now multi-density (the thickness is not the same throughout the sole) and ventilated (manufacturers manage to make vents in the sole).

Finally, the coating of road bike shoes is now very ventilated. Indeed, brands now use microfiber, mesh and nylon materials on most of their models (from the first price to the high-end model). The difference is in the finish.

  • SHIMANO SH-RC300 Value-Packed Road Cycling Shoe, Black, 10-10.5 Men (EU 45)
    The SH-RC300 (RC3) is a Race-Inspired Road Cycling Shoe: Lightweight, performance-focused, and ready to go fast Glove-Like Feel: Wraparound construction of the upper for superior comfort and pedaling feel Stable Pedaling Platform: Low stack height in the midsole and integrated sole and upper stabilize your foot for optimal pedaling efficiency Durable & Breathable: Perforated synthetic leather uppers for long-lasting and well-ventilated performance SPD-SL / 3-hole Cleat Compatible: Clip into SPD-SL / 3-hole clip-in pedals for optimal pedalling efficiency
  • SHIMANO SH-RC502 Lightweight Men's Road Cycling Shoe Packed with Pro Features, Black, 11.5-12
    The SH-RC502 (RC5) is a Lightweight Road Cycling Shoe Packed with Pro Features: Affordable, comfortable and built for performance Best-in-Class Fit: Full surround upper integrates seamlessly with the midsole for a snug and secure fit Lightweight & Stiff: Low stack height carbon reinforced midsole stabilizes your foot and transfers more power to your pedals Supremely Comfortable: Synthetic leather and breathable TPU mesh upper keeps you comfortable and dry on long rides SPD-SL Cleats: Easily clip into SPD-SL/3-hole pedals for optimal pedaling efficiency
  • Lake Cx238 Cycling Shoe - Men's White/White Clarino Microfiber, 42.0
    Upper Material: full-grain leather, mesh Closure: dual IP1 BOA or dual Li2 BOA Sole: carbon fiber Cleat Compatibility: 3-hole road Claimed Weight: [single, size 39] 9.7oz (274g)
  • Mens Womens Cycling Shoes Compatible with Pelaton Road Bike Pelaton Shoes Riding Shoes Bicycle Pre-Installed Delta Cleats(2_White,41)
    【Free Delta Cleats】You should receive a pair compatible with pelaton mens womens bike shoes, a pair of pre-installed cleats. 【Compatibility】This cycling shoes are compatible with both Look Delta systems and SPD systems.Notice: Please check if the delta cleats fit your bike pedal,The cleats in our gift package are only suitable for Look Delta systems. 【Synthetic Upper】Lightweight microfiber synthetic upper, porous design for increased breathability, soft and comfortable lining, this mens womens cycling shoes can provide you with a continuous and comfortable foot feel. 【Easy to Put on and Take Off】Two adjustable hook and loop straps to adjust this womens bicycle shoe's tightness and make it easier to put on and take off. 【Hard Nylon Outsole】This delta unisex bike shoes with hard carbon nylon outsole,beautiful and sturdy, but also with anti-slip function,make your feet more stable when riding.

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