How to choose your road cycling shoes?

Carbon Cycling shoes
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What budget for road cycling shoes

You want to buy your first road cycling shoes or renew your current pair? There is no shortage of models! Here is a small guide that will help you to choose between the models.

First of all, there are several types of tightening: 2 Velcro, 3 Velcro or with micrometric strap.

The 2 scratch tightening is for entry-level models (less than 50 dollars). This type of tightening is often recommended for beginners because the foot will be less well maintained in the shoe than with a system with 3 scratches or a micrometric strap.

  • Fizik Unisex's Modern Cycling Shoe, Black White, 43 ½
    Wrap-around Velcro closure designed for a snug fit Sole R5 - Nylon reinforced with carbon R5 nylon composite outsole: balance between comfort and pedaling efficiency maximum comfort and containment using only two straps
  • Fizik unisex adult Tempo Overcurve Cycling Shoe, Black/Black, 9.5 - 10 US
    Over curve: asymmetrical construction that ergonomically conforms to the foot's anatomy Microtel upper: supple yet strong and durable for a comfortable and consistent fit R5 nylon composite outsole: delivers balance between comfort and pedaling efficiency Tempo: versatility road Series designed for the most enjoyable riding experience Road: designed and engineered to perform on paved roads, from the smoothest tarmac to the most demanding pave

The 3 scratch system is a model very sold by the brands. Very well placed in price (it is necessary to spend between 60 and 140 dollars), it offers a good support of the foot as well as a great comfort of use.

Finally there is the system with micrometric strap. This system is often coupled with one or more velcro straps. There are top-of-the-range models with a 100% micrometric tightening. It allows you to adjust your shoe very precisely to your foot but also to tighten it while riding (we often see the pros tighten their shoes before a sprint finish for example) to have a fixed foot and get a maximum performance in the pedal stroke. There are “strap” or “wheel” type tightenings. The system varies depending on the brand and the patents they hold or use. The prices of shoes with micrometric straps vary between 100 and 350 dollars.

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Road Cycling shoes with Composite, fiberglass or carbon sole

Then you have to take into account the composition of the sole: composite, fiberglass or carbon.

More flexible than the fiberglass or carbon sole, the composite sole has the advantage of being very well priced. It can be found on entry-level models at less than 50 dollars, but also on mid-range models (often with 3 velcro straps between 60 and 140 dollars) or on the first models with micrometric strap (between 100 and 160 dollars). This type of sole is recommended for beginners or for cycle touring. It is also used by some cyclosportives.

More rigid than the composite sole, the fiberglass sole is less and less present in stores since the arrival on the market of carbon soles. Nevertheless, we can find composite soles that are reinforced with fiberglass to gain in rigidity.

  • Giro Stylus Cycling Shoe - Men's Black 44
    TPU film and textile mesh are thermo-bonded together to create Synchwire, a single-layer upper that conforms to the foot, provides phenomenal structural support and ventilation Three compression molded Hook & Loop straps provide tried and true tightening and support New injection molded nylon and glass fiber outsole with overmolded heel and toe pads, plus a 3/2 insert pattern gives you the power you need and pedal system flexibility Men's specific last, Laser-cut venting, Three compression molded Hook & Loop straps, Injection molded nylon and glass fiber outsole 60 N/mm stiffness, 3/2 combination insert pattern, Over-molded TPU toe and heel pads, Die-cut EVA insole, Reflective rear tab logos and graphics, Weight: 272g (1/2 pair, size 42)
  • Giro Cadet Cycling Shoe - Men's White 48
    TPU film and textile mesh are thermo-bonded together to create Synchwire, a single-layer upper that conforms to the foot, provides phenomenal structural support and ventilation Single L6 Boa dial and Hook & Loop forefoot strap provide zonal tightening and support while soft guides avoid pressure points on top of your feet New injection molded carbon short fiber outsole with overmolded heel and toe pads, plus a 3/2 insert pattern gives you the power you need and pedal system flexibility Men's specific last, Laser-cut venting, Single Boa L6 Dials with Hook & Loop forefoot strap, Soft lace guides, Stainless-steel laces 80 N/mm stiffness, Reflective rear tab logos and graphics, Weight: 266g (1/2 pair, size 42)

As for the carbon sole, rigid and light, the vast majority of high-end shoes are equipped with it. Coupled with a micrometric strap it allows the cyclist to transmit a maximum of energy to the pedal. To combine comfort and optimal performance, the carbon soles are now multi-density (the thickness is not the same throughout the sole) and ventilated (manufacturers manage to make vents in the sole).

Finally, the coating of road bike shoes is now very ventilated. Indeed, brands now use microfiber, mesh and nylon materials on most of their models (from the first price to the high-end model). The difference is in the finish.

  • SHIMANO SH-RC300 Value-Packed Road Cycling Shoe, Black, 10-10.5 Men (EU 45)
    The SH-RC300 (RC3) is a Race-Inspired Road Cycling Shoe: Lightweight, performance-focused, and ready to go fast Glove-Like Feel: Wraparound construction of the upper for superior comfort and pedaling feel Stable Pedaling Platform: Low stack height in the midsole and integrated sole and upper stabilize your foot for optimal pedaling efficiency Durable & Breathable: Perforated synthetic leather uppers for long-lasting and well-ventilated performance SPD-SL / 3-hole Cleat Compatible: Clip into SPD-SL / 3-hole clip-in pedals for optimal pedalling efficiency
  • Sidi | Cycling Shoes Wide Fit, Professional Men's Road Bike Shoes Genius 10 MEGA, Carbon Sole, Soft Instep Closure System, Integrated Heel, Stiffness Sole 6, Color Black [Size EU 45/US 10.5]
    TECNO-3 SYSTEM: Allows you to close the shoe along its entire length, adapting the upper to the shape of the foot and thus obtaining a customized fit. Sidi's reliable closure systems, fully replaceable, have been improved with a new type of cable that allows for quick adjustment with extreme ease. CARBON SOLE: Our high-level carbon-engineered Genius 10 sole is mixed with nylon to achieve a stiffness level of 6, offering the perfect balance between support, energy transfer, and all-day comfort. FITTED ON YOU: Our micrometric instep closure is a Sidi must-have. Designed with a memory system so that individual fitting only needs to be done once, it stabilizes the foot optimally in the shoe. Our soft instep closure system is replaceable. The Sidi Mega Last is 4mm wider across the ball of the foot, has more volume, a higher instep and a wider heel cup PREMIUM MATERIALS: A soft, lightweight upper that adapts to the shape of the foot for a greater touch, combined with a mesh upper for a better climate control. The replaceable anti-slip heel on the heel is integrated and made of polyurethane. All parts are interchangeable. SIDI: A story that continues from 1960 to the present day. We work with passion and commitment with the aim of creating a product that is always competitive, cutting-edge, and up-to-date.
  • TIEM Slipstream - Black Geometric - Indoor Cycling Shoe, SPD Compatible (Women's Size 9.5)
    BREATHABILITY and COMFORT: Engineered mesh and an athletic textile upper allows your foot to breathe throughout class. CONVENIENCE: The recessed SPD cleat assembly and rubber outsole allow you to easily get around the studio while off the bike. PERFORMANCE: SPD compatible (cleats sold separately), with durable nylon cycling shank underfoot. (Please note: SPD cleats are a 2-bolt system, these shoes are not compatible with a 3-bolt Delta cleat) STYLE: The Slipstream is the original slip-on, single-strap cycling shoe, available in an array of colors to compliment your style. SIZING: We recommend choosing a half size down from your normal athletic shoe size for a secure, optimal fit. Sizes shown are US Women's sizes.
  • Giro Cadet Cycling Shoe - Men's White 45
    TPU film and textile mesh are thermo-bonded together to create Synchwire, a single-layer upper that conforms to the foot, provides phenomenal structural support and ventilation Single L6 Boa dial and Hook & Loop forefoot strap provide zonal tightening and support while soft guides avoid pressure points on top of your feet New injection molded carbon short fiber outsole with overmolded heel and toe pads, plus a 3/2 insert pattern gives you the power you need and pedal system flexibility Men's specific last, Laser-cut venting, Single Boa L6 Dials with Hook & Loop forefoot strap, Soft lace guides, Stainless-steel laces 80 N/mm stiffness, Reflective rear tab logos and graphics, Weight: 266g (1/2 pair, size 42)

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