How to Get Rid of Plantar Fasciitis for Cyclists

Plantar fasciitis is a common condition that can cause heel pain. 

While cycling does not cause plantar fasciitis, it can aggravate the condition without the proper precautions.

We recommend custom orthotics tools to help alleviate the pain.

Plantar Fasciitis Night Splint

The Plantar Fasciitis Night Splint is a valuable tool for managing the condition.

By gently holding the foot in a dorsiflexed position during sleep, it stretches the plantar fascia and Achilles tendon, reducing morning pain and stiffness.

This non-invasive approach can significantly improve comfort and quality of life for individuals suffering from plantar fasciitis.

Orthotic Arch Support Insoles

For those seeking long-term relief, Orthotic Arch Support Insoles are a reliable option.

These high-quality insoles provide essential arch support and cushioning, ensuring that pressure is distributed evenly across the foot.

By reducing strain on the plantar fascia, these insoles can alleviate pain and discomfort, promoting healthier foot function.

Foot Massage Roller for Plantar Fasciitis

Self-care plays a vital role in managing plantar fasciitis. The Foot Massage Roller offers a convenient and effective way to target the affected area.

Its textured surface allows for targeted massage, helping to relieve pain, improve flexibility, and promote healing.

Regular use of this tool can complement other treatment methods and enhance overall well-being.

Compression Socks for Plantar Fasciitis

Compression Socks are designed to provide gentle support to the arch and heel, reducing swelling and pain associated with plantar fasciitis.

By improving circulation and promoting healing, these socks can alleviate discomfort and accelerate recovery.

They are a versatile option suitable for both daily wear and post-activity recovery.

Plantar Fasciitis Pain Relief Ice Pack

Cold therapy is a proven method for reducing inflammation and pain.

The Plantar Fasciitis Pain Relief Ice Pack is specifically designed to conform to the shape of the heel and arch, ensuring optimal coverage and relief.

By applying cold to the affected area, users can experience immediate pain reduction and promote healing.

POWERLIX Ankle Brace Compression Support Sleeve for Injury Recovery, Joint Pain

Here are some tips to help you cycle safely with plantar fasciitis:

1. Adjust your saddle height: If your saddle height is too low, you’ll place more pressure on your heel, which can contribute to or aggravate plantar fasciitis. Adjust the saddle height to ensure that your legs are almost fully extended (80–90%) during the downswing while riding.
2. Wear orthotics for more support: While your heel won’t contact the pedal, you must keep the arch and the rest of the foot supported. Orthotic insoles can help with heel pain significantly, and cycling orthotics offer several benefits in this regard.
3. Stretch your Achilles and calf muscles: Stretching the Achilles and calf muscles 3-4 times per day, and always stretching after a ride can help reduce plantar fasciitis pain and ease tightened muscles.
4. Gently massage your heel with a tennis or golf ball. Alternatively, you can use a Theragun for more accurate massage (try the 6 different extensions to reach the best Deep Tissue Percussion Effect)

Massage Gun Deep Tissue Percussion Muscle Massager