How to choose your road cycling shoes?

Carbon Cycling shoes
Structure Carbon Cycling shoes

What budget for road cycling shoes

You want to buy your first road cycling shoes or renew your current pair? There is no shortage of models! Here is a small guide that will help you to choose between the models.

First of all, there are several types of tightening: 2 Velcro, 3 Velcro or with micrometric strap.

The 2 scratch tightening is for entry-level models (less than 50 dollars). This type of tightening is often recommended for beginners because the foot will be less well maintained in the shoe than with a system with 3 scratches or a micrometric strap.

  • Giro Stylus Cycling Shoe - Men's White 44
    TPU film and textile mesh are thermo-bonded together to create Synchwire, a single-layer upper that conforms to the foot, provides phenomenal structural support and ventilation Three compression molded Hook & Loop straps provide tried and true tightening and support New injection molded nylon and glass fiber outsole with overmolded heel and toe pads, plus a 3/2 insert pattern gives you the power you need and pedal system flexibility Men's specific last, Laser-cut venting, Three compression molded Hook & Loop straps, Injection molded nylon and glass fiber outsole 60 N/mm stiffness, 3/2 combination insert pattern, Over-molded TPU toe and heel pads, Die-cut EVA insole, Reflective rear tab logos and graphics, Weight: 272g (1/2 pair, size 42)
  • Fizik Unisex's Modern Cycling Shoe, Black White, 43 ½
    Wrap-around Velcro closure designed for a snug fit Sole R5 - Nylon reinforced with carbon R5 nylon composite outsole: balance between comfort and pedaling efficiency maximum comfort and containment using only two straps

The 3 scratch system is a model very sold by the brands. Very well placed in price (it is necessary to spend between 60 and 140 dollars), it offers a good support of the foot as well as a great comfort of use.

Finally there is the system with micrometric strap. This system is often coupled with one or more velcro straps. There are top-of-the-range models with a 100% micrometric tightening. It allows you to adjust your shoe very precisely to your foot but also to tighten it while riding (we often see the pros tighten their shoes before a sprint finish for example) to have a fixed foot and get a maximum performance in the pedal stroke. There are “strap” or “wheel” type tightenings. The system varies depending on the brand and the patents they hold or use. The prices of shoes with micrometric straps vary between 100 and 350 dollars.

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Road Cycling shoes with Composite, fiberglass or carbon sole

Then you have to take into account the composition of the sole: composite, fiberglass or carbon.

More flexible than the fiberglass or carbon sole, the composite sole has the advantage of being very well priced. It can be found on entry-level models at less than 50 dollars, but also on mid-range models (often with 3 velcro straps between 60 and 140 dollars) or on the first models with micrometric strap (between 100 and 160 dollars). This type of sole is recommended for beginners or for cycle touring. It is also used by some cyclosportives.

More rigid than the composite sole, the fiberglass sole is less and less present in stores since the arrival on the market of carbon soles. Nevertheless, we can find composite soles that are reinforced with fiberglass to gain in rigidity.

  • Giro Stylus Cycling Shoe - Men's Black 44
    TPU film and textile mesh are thermo-bonded together to create Synchwire, a single-layer upper that conforms to the foot, provides phenomenal structural support and ventilation Three compression molded Hook & Loop straps provide tried and true tightening and support New injection molded nylon and glass fiber outsole with overmolded heel and toe pads, plus a 3/2 insert pattern gives you the power you need and pedal system flexibility Men's specific last, Laser-cut venting, Three compression molded Hook & Loop straps, Injection molded nylon and glass fiber outsole 60 N/mm stiffness, 3/2 combination insert pattern, Over-molded TPU toe and heel pads, Die-cut EVA insole, Reflective rear tab logos and graphics, Weight: 272g (1/2 pair, size 42)
  • Fizik unisex adult Tempo Overcurve Cycling Shoe, Black/Black, 9.5 - 10 US
    Over curve: asymmetrical construction that ergonomically conforms to the foot's anatomy Microtel upper: supple yet strong and durable for a comfortable and consistent fit R5 nylon composite outsole: delivers balance between comfort and pedaling efficiency Tempo: versatility road Series designed for the most enjoyable riding experience Road: designed and engineered to perform on paved roads, from the smoothest tarmac to the most demanding pave

As for the carbon sole, rigid and light, the vast majority of high-end shoes are equipped with it. Coupled with a micrometric strap it allows the cyclist to transmit a maximum of energy to the pedal. To combine comfort and optimal performance, the carbon soles are now multi-density (the thickness is not the same throughout the sole) and ventilated (manufacturers manage to make vents in the sole).

Finally, the coating of road bike shoes is now very ventilated. Indeed, brands now use microfiber, mesh and nylon materials on most of their models (from the first price to the high-end model). The difference is in the finish.

  • Fizik mens Tempo Overcurve Cycling Shoe, White Black, 10 - 10.5 US
    Over curve: asymmetrical construction that ergonomically conforms to the foot's anatomy Microtel upper: supple yet strong and durable for a comfortable and consistent fit R5 nylon composite outsole: delivers balance between Comfort And pedaling efficiency Tempo: versatility road series designed for the most enjoyable riding experience Road: designed and engineered to perform on paved roads, from the smoothest tarmac to the most demanding pave
  • adidas The Parley Road Shoe BOA Men's, Black, Size 10
    Imported Micro-adjustable dial-based BOA Fit System Regular fit
  • Giro Cadet Cycling Shoe - Men's White 45
    TPU film and textile mesh are thermo-bonded together to create Synchwire, a single-layer upper that conforms to the foot, provides phenomenal structural support and ventilation Single L6 Boa dial and Hook & Loop forefoot strap provide zonal tightening and support while soft guides avoid pressure points on top of your feet New injection molded carbon short fiber outsole with overmolded heel and toe pads, plus a 3/2 insert pattern gives you the power you need and pedal system flexibility Men's specific last, Laser-cut venting, Single Boa L6 Dials with Hook & Loop forefoot strap, Soft lace guides, Stainless-steel laces 80 N/mm stiffness, Reflective rear tab logos and graphics, Weight: 266g (1/2 pair, size 42)
  • Vicogn Mens Womens Cycling Shoes Compatible with Peloton Indoor Bicycle Pedals Clip in Road Bike Shoes Pre-Installed with Look Delta Cleats (Black,US 10.5) 45
    【Package Include The Free Cleats】: This package includes a pair of specialized women's and men's cycling shoes, as well as a pair of Look Delta Cleats that are compatible with Peloton bike shoes. This means you won't have to pay extra for a pair of delta cleats. 【Widely Compatiblity】: This bicycle shoe has a 2-bolt and 3-bolt sole design that is compatible with most cleat types including Look Delta,peleton bike,Shimano SPD,SPD-R & SPD-SL cleats,making it perfect for road cycling, MTB, and indoor cycling. 【Breathable And Comfortable】: The synthetic mesh upper is light and breathable, helping to dissipate heat from your feet while you ride. The Velcro strap makes it easy to put on and take off. 【Sturdy Nylon Outsole】: These bike shoes have a durable nylon sole that helps you avoid skidding and saves energy during your ride. 【Size Suggestion And After-Sales Service】: If you have a wide foot, we suggest you choose a size larger than what is indicated in the size chart. We offer a 12-month warranty on all vicogn cycle shoes. If you have any quality or size problems with your purchase, please don't hesitate to contact us.

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