If you are reading this article on Vulvodynia Bike Riding, you probably know already what the medical condition of vulvodynia is. But just in case, we are going to remind you the basics about it before telling you how to improve your cycling condition with such a vulva pain condition.
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What is a vulvodynia – female saddle soreness
Vulvodynia is pain in the vulva and sometimes partly in the vagina that persists for no apparent reason. The vulva is the female genital area, which includes the skin that surrounds the vaginal opening. Women of all ages are susceptible to develop into a long-term issue that is extremely painful to live with, but there is a lot that can be done to help alleviate the discomfort. The Vulvodynia symptoms are:
- burning feelings and soreness
- nerve stinging
- painful intercourse
- throbbing and itching
Vulvodynia & Bike Riding is incompatible
Vulvodynia makes most of the time bike riding quite impossible due the discomfort and pain provoked by the contact of the saddle on the perineal area and the vulva. The pain can happen prior to cycling and is usually increasing during the biking sessions and can outlast hours afterwards.
Despite the fact that vulvodynia can be endured for years, there are medications available to help manage the symptoms. Nevertheless, vulvodynia usually goes away on its own. Here are some suggested ways to reduce the pain and symptoms while bike riding.
Three axis of improvement can be studied to alleviate vulvodynia pain on your bicycle seat:
- improved suspension seatpost
- 3D bike shorts
- morphological bike seat for vulvodynia
Best vulvodynia suspension seatposts
You should consider to upgrade your bicycle to amortize road bumps and shocks you daily encounter while riding. These tremors need to be lessen to reduce the pressure and irritation of the painful vulva area.
Many different products exist on the market and we have selected the most efficient and best suspension seatpost for vulvodynia. This model will smoothen your bumpy roads.
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Pink Kinekt Bike Suspension Seatpost, XR Lightweight Alloy Seat Post for Road, Gravel & Electric Bikes, Bike Seat Shock Absorber Adjusts to Weight and Riding Style, LR | 31.6mm | 350mmCOMFORT IN MOTION - Feel the smooth difference of our new pink Kinekt Suspension Seatpost as it floats over any terrain or road surface absorbing more shock, providing better control, & less fatigue 【STEP 1】RIDER WEIGHT - LR if you weigh 80-180 lbs. (36-82 kg) or XR if you weigh 80-320 lbs. (36-145 kg) **XR now comes with 5th spring extending the rider weight** 【STEP 2】DIAMETER - Find the size printed on your current seatpost or look up the size for your bike model on-line 【STEP 3】LENGTH - You need at least 40mm between seat rails and top of seat tube for proper fit. Find the length printed on your current stem or look up on-line BIKE TYPE** - Choosing a Kinekt suspension seatpost specifically for an electric bike, we suggest choosing the LR for riders under 150lbs (68kg) or the XR for riders over 150lbs, this accommodates the in-saddle riding style and weight distribution that e-bikes produce.
Best vulvodynia bike shorts
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RIUIYELE Women's Bike Shorts 3D Gel Padded Breathable Lightweight Comfortable for Womens Underwear(Black,M)☁LIGHTWEIGHT & BREATHABLE:Soft fabric with moisture management wicks away moisture quickly to keep dry and comfortable,especially suitable for sensitive skin.It can wear as liner shorts under any regular shorts or wear as bike shorts.Breather material keep the seat dry even during strenuous exercise. ☁Ergonomic 3D Pads: The triangular shape of the side wings makes the clothes fit closer to the body,and the silicone pads at the back are highly shock-resistant and relieve hip pain.Multiple layers of premium protective multi-density foam padding for comfort and durability. ☁Wide elastic waistband: Compared with ordinary mountain bike padded underwear shorts,this product has a forward-bending design of the hip,the design of the pant leg fits the thigh,and the pant pad is fully wrapped.So that customers get the best performance. ☁Women Cyclist Design:Gift or everyday wear,these womens cycling shorts with pad are extremely durable,fitting your second skin.And it is made from polyester and spandex with a good balance of elasticity,breathability and durability.This is the best gift for a geek who loves cycling or sports. ☁Muliti-Functions: It is the right choice for those who regularly ride road bikes,mountain bikes,motocross and fitness activities.
In addition to the suspension seatpost, you really have to go cycling with a 3D padded short. It will add an extra layer of smoothness and absorb additional tensions.
You have to select a model that will prevent chafing caused by long seating position. Here is according to us, one of the best bike short for vulvodynia, that will avoid female saddle soreness.
Best vulvodynia bike seat
The following strange looking bicycle seat is according to us the best bike seat for vulvodynia. Because its shape respects the human morphology and more specifically the perineal woman’s soft tissues.
Its central part is completely hollow and removes all contact between the saddle and the vulva, thus eliminating frictions and chafing.
Pudendal nerve entrapment and vulvodynia
Sometimes, vulvodynia can be caused by an irritation of the pudendal nerve. In this case, it is called pudendal neuralgia. The diagnostic of the pudendal nerve entrapment is not easy to make and is often missed.
It is important to seek medical advice and take appointment with your specialist (urologist, uro-gynecologist, or OB/GYN specialist) who will make the proper investigation to assess if the pudendal neuralgia can be treated to get rid of the pain.
In any case, the above mentioned bicycle upgrades are still strongly recommended to alleviate the pain and to allow you to enjoy your rides pain free. Here are some additional ways to reduce the vulvodynia in your daily life
CBD oil for vulvodynia
CBD oil is a natural way to relax and reduce the uncomfortable feelings you experience with your Vulvodynia Bike Riding condition. Many studies showed that CBD oil for vulvodynia can help reduce inflammation and reduce the buildup of immune cells in spinal fluid. This may, in turn, reduce some degree of pain.
CBD has relatively mild side effects, using CBD to help ease this type of pain tends to be an acceptable alternative to other vulva pain relievers, like opioids.
Best seat cushion for vulvodynia
You should consider using a donut seat cushion at home whenever you are sitting for long hours.
This is to prevent contact and pressure between your vulva and your seat and avoid additional chafing.
This type of donut seat cushion for vulvodynia helps also relief in case of pudendal nerve entrapment, facilitate a speedy recovery in case of surgery, or in case of painful coccyx (tailbone).
This finalize our article on Vulvodynia Bike Riding solutions. We have not covered in this review the potential solutions offered by acupuncture for vulvodynia, nor the recommended pelvic floor exercises vulvodynia, but with a little bit of research, you will find easily the answers
Feel free to ask your question or leave a comment below. We’ll try to answer you quickly.
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